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This page describes the importance of some basic rules in Aikido, the importance of a good attacker is also explained. Although some names can differ within the different Aikido-styles they all follow the same principles.The points that are being described on this page are guidelines from which you can work. Suggestions and comments about this page are welcome.

- posture: A correct posture (kamae) is extremely important in Aikido. It is the (solid) base from which a technique can be performed with the least of effort and as perfect as possible. An incorrect posture can cause the defender (or attacker!) to lose control over the technique (and him/herself). An Aikidoka with good posture moves gracefully and relaxed showing awareness and alertness. The back is straight and the attacker is seen from head to toe (not only the eyes). The body is "grounded". A good posture is an absolute "must".

- distance: Distance (ma-ai) is also extremely important. By measuring and keeping the right distance a technique can be performed fluently and in the right way. By practicing ma-ai the Aikidoka can learn to "instinctively" perform the "right" and most "effective" technique.

- moving in a circle: Moving in a circle (tai sabaki) means to move in such a way that you become the center of the movement (to go with the flow). By using this movement you can get out of "the line of fire" and you can get control of the force that is been used by the attacker, and use this force against him.

- attacking: To learn a technique right, a good placed attack is of great importance. Most people do not realize this, and when they have to attack during practice it doesn't look like a real attack. There is also a possibility that a bad attack has a bad side-effect, for example;the danger of "following" a defender when he moves away (because the attacker knows what movement will follow). A punch or kick still can hit the defender when this happens. But also the defender can get used to a "bad attack" and will perform his techniques counting on these kind of attacks. Imagine what happens when the defender has to perform a technique against a "real" attack! Attack during practice like it is a "real" attack and defend against this attack like it is a "real" attack

But do not forget the most important rule! Practice with respect for eachother. He or she is the reason that you are able to practice Aikido in the first place! When you realize this, you will keep growing.